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Peace as a Goal Worth Choosing For a long time I treated peace as a reward. I figured it would… Read more

Resting as Awareness in Small Moments I used to think awareness practice needed a cushion and a free hour. It… Read more

By Jose J. Davila, LCSW I have spent many years studying awareness. I have studied it in my own practice,… Read more

Perfectionism runs on one sentence: “I must get this right to be okay.” That sentence assumes a separate self that… Read more

Everything is moving fast. Technology shifts every few months. Work looks different than it did two years ago. News arrives… Read more

Miami moves fast. Work culture is intense. Family expectations run deep, especially in Latino households where a man is often… Read more